If you’re looking for a cozy, flavor‑packed weeknight dinner that feels like fall on a plate, these maple Dijon chicken & sweet potato bowls are exactly what you need. Tender chicken is glazed with a sweet‑tangy maple‑Dijon sauce, roasted sweet potatoes turn soft and caramelized, and everything is layered over a grain base for a satisfying bowl that comes together in about 40 minutes. It’s the kind of meal that tastes like you spent all day cooking but actually uses simple ingredients and minimal cleanup.
Why These Bowls Work
These bowls work so well because they balance sweet and savory perfectly. The maple syrup brings natural sweetness while the Dijon mustard adds tang and depth, creating a sauce that clings to the chicken and soaks into the roasted sweet potatoes. The sweet potatoes become tender on the inside with slightly crispy edges, and the grain base—whether rice, quinoa, or farro—soaks up all the flavors and makes the meal feel hearty and filling.
Because you can roast the sweet potatoes and cook the chicken on the stovetop at the same time, this dish is great for meal prep or busy evenings. You can make a big batch and portion it into containers for lunches during the week, or serve it family‑style at the table. The maple‑Dijon sauce also keeps well in the fridge, so you can reuse it for salads, roasted vegetables, or even as a sandwich spread.
Ingredients for Maple Dijon Chicken & Sweet Potato Bowls
This recipe serves about 4.
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite‑sized pieces
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cooked grain (rice, quinoa, or farro)
- 3 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and black pepper to taste
- Optional: 1 teaspoon dried rosemary or thyme
- Optional toppings: chopped pecans, dried cranberries, green onions, or a drizzle of extra maple‑Dijon sauce
Step‑By‑Step Instructions
Step 1: Roast the Sweet Potatoes
Preheat the oven to 400°F (200°C). On a large baking sheet, toss the cubed sweet potatoes with olive oil, salt, pepper, and smoked paprika. Spread them out in a single layer and roast for 25–30 minutes, stirring halfway, until they’re tender and slightly caramelized around the edges.
Step 2: Make the Maple Dijon Sauce
In a small bowl, whisk together the maple syrup, Dijon mustard, garlic powder, and a pinch of salt and pepper. Taste and adjust the sweetness or tang if needed. If you like herbs, add a little dried rosemary or thyme.
Step 3: Cook the Chicken
Heat a skillet over medium‑high heat. Season the chicken pieces with salt and pepper. Add a little olive oil to the pan and cook the chicken for about 5–7 minutes per side, or until golden brown and cooked through. Reduce the heat to medium, pour the maple‑Dijon sauce over the chicken, and let it simmer for 2–3 minutes, stirring occasionally, until the sauce thickens and coats the chicken.
Step 4: Assemble the Bowls
Divide the cooked grain among four bowls. Top with roasted sweet potatoes and sliced maple Dijon chicken. Drizzle any extra sauce from the pan over the bowls. Add optional toppings like chopped pecans, dried cranberries, or green onions if you like.
Variations to Try
- Sheet‑Pan Version: Toss the chicken and sweet potatoes with the maple‑Dijon sauce and roast everything on a single sheet pan for easier cleanup.
- Vegetable‑Packed: Add Brussels sprouts, carrots, or broccoli to the baking sheet with the sweet potatoes.
- Spicy Twist: Add a pinch of red pepper flakes or a dash of hot sauce to the maple‑Dijon sauce.
- Lighter Option: Use cauliflower rice or a bed of mixed greens instead of grain.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in a skillet over medium heat until warmed through. The sweet potatoes may soften more when reheated, but the flavors will still be delicious.
Serving and Pairing Ideas
These bowls are very versatile. Here are some ideas to get you started.
- With a simple green salad or coleslaw on the side.
- Alongside roasted vegetables like Brussels sprouts or green beans.
- As a meal‑prep lunch with extra toppings like nuts or seeds for crunch.
Final Thoughts
These easy maple Dijon chicken & sweet potato bowls are the kind of recipe that feels special but is actually very simple to make. The combination of sweet maple, tangy Dijon, and roasted sweet potatoes creates a meal that’s comforting and satisfying without being complicated. Once you try it, you’ll understand why it’s going to become a regular in your weeknight rotation.
