Description
Explore the science-backed pink salt trick ingredients—Himalayan pink salt, lemon juice, apple cider vinegar, and warm water—and learn how to make this functional wellness drink that’s taking over the internet. Start your morning with better hydration, reduced cravings, and natural energy support.
Ingredients
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¼ teaspoon Himalayan pink salt (fine grain)
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1 tablespoon raw, unfiltered apple cider vinegar (with the mother)
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Juice of ½ fresh lemon
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10–12 oz warm filtered water
Optional Add-ins:
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A pinch of cinnamon
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Fresh mint leaves or cucumber slices
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Dash of ginger juice
Instructions
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Add pink salt, lemon juice, and apple cider vinegar to a glass.
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Pour in warm filtered water.
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Stir thoroughly until the salt dissolves.
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Sip slowly on an empty stomach, ideally in the morning or during a fast.
Notes
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Always use food-grade Himalayan salt—not table salt.
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If the vinegar is too strong, reduce to ½ tablespoon.
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Freshly squeezed lemon juice offers better results than bottled.
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Best used daily for consistent benefits in energy and cravings.
- Prep Time: 2 minutes
- Category: Wellness / Morning Drink
- Method: Stirred / No-Cook
- Cuisine: Holistic / Functional
Nutrition
- Serving Size: 1 glass (10–12 oz)
- Calories: 7 kcal
- Sugar: 0 g
- Sodium: 550 mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0g