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Salmon Sushi Bake Muffin Tin

Salmon Sushi Bake Muffin Tin


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  • Author: Noa
  • Total Time: 38 minutes
  • Yield: 12 sushi muffins 1x

Description

This salmon sushi bake muffin tin recipe offers all the classic flavors of sushi—creamy salmon, tangy rice, and crisp seaweed—in a fun, bite-sized muffin format. Perfect for weeknight dinners, lunchboxes, or party platters!


Ingredients

Scale

For the Rice Layer: Salmon Sushi Bake Muffin Tin

  • 1 cup short-grain sushi rice, cooked

  • 2 tbsp rice vinegar

  • 1 tbsp sugar

  • ½ tsp salt

For the Salmon Filling:

  • 1 can (6 oz) salmon, drained and flaked (or 1 cooked fillet)

  • 2 tbsp Kewpie mayonnaise

  • 1 tsp soy sauce

  • 1 tsp Sriracha (optional)

  • 1 green onion, finely chopped

Assembly & Toppings:

  • 68 nori sheets, cut into squares

  • 1 tbsp furikake seasoning

  • Extra Kewpie or spicy mayo for topping

  • Sesame seeds (optional)


Instructions

  • Preheat the oven to 375°F (190°C). Lightly grease or line a 12-cup muffin tin.

  • Prepare the sushi rice: Combine cooked rice with vinegar, sugar, and salt. Let cool for 10 minutes.

  • Mix the salmon filling: In a bowl, combine flaked salmon, mayo, soy sauce, Sriracha, and green onion. Mix well.

  • Assemble the muffins:

    • Press 1–2 tbsp of sushi rice into each muffin cup.

    • Layer with a small square of nori.

    • Top with 1 tbsp of the salmon mixture.

    • Drizzle spicy mayo and sprinkle with furikake.

  • Bake for 15–18 minutes, until golden and bubbling.

  • Optional: Broil for 1–2 minutes for crispy tops.

 

  • Let cool slightly. Serve warm or pack in lunchboxe

Notes

  • Use silicone liners for easier removal.

  • Add diced avocado, mango, or cucumber for extra texture.

 

  • Great served with seaweed salad or edamame

  • Prep Time: 20 minutes
  • Cook Time: 18minutes
  • Category: Dinner, Appetizer, Meal Prep
  • Method: Grilling
  • Cuisine: Japanese-American Fusion

Nutrition

  • Serving Size: 1 muffin (approx. 70–80g)
  • Calories: 130 kcal
  • Sugar: 1.2 g
  • Sodium: 310 mg
  • Fat: 6.3 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 11.5 g
  • Fiber: 0.7 g
  • Protein: 8g
  • Cholesterol: 17 mg