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What Is the Pink Salt Trick for Women

What Is the Pink Salt Trick for Women? A Step-by-Step Guide to Balance Cravings, Energy, and Hormones


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  • Author: Noa
  • Total Time: 2
  • Yield: 1 serving 1x

Ingredients

Scale
  • ¼ teaspoon Himalayan pink salt (fine grain for quick dissolving)

  • 1 tablespoon raw apple cider vinegar (with the mother)

  • Juice of ½ fresh lemon

  • 1012 oz warm filtered water

Optional Add-Ins (For Variety or Digestive Boost):

  • Pinch of cinnamon

  • 12 slices of cucumber or fresh mint

  • Dash of ginger juice


Instructions

  • Add pink salt, lemon juice, and apple cider vinegar into a glass.

  • Pour in the warm filtered water.

  • Stir until salt is fully dissolved.

 

  • Sip slowly on an empty stomach in the morning, or during fasting.

  •  

Notes

  • Always use real pink Himalayan salt, not table salt.

  • For sensitive stomachs, start with ⅛ tsp salt and build up.

 

  • This drink is safe during fasting and pairs well with clean eating plans.

  • Prep Time: 2
  • Cook Time: 0 minutes
  • Category: Drink / Wellness Ritual / Hydration
  • Method: No-cook / Stir
  • Cuisine: Wellness / Clean Eating / Functional Hydration

Nutrition

  • Serving Size: 1 glass (about 10–12 oz)
  • Calories: 8
  • Sugar: 0
  • Sodium: 500–600 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 1
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 g